More Pain

Physical Therapy was enlightening but painful today. The therapist
told me what I guess I kind of already knew (something The Boy has
been telling me for years.).
I have been compensating for my lack of range if motion in my hips in
a very bad way. This back pain has probably been building up for a
while and likely has been a long time coming.
She put my back and hips through the full range of motion, limited
though it is. Which is why I hurt as much as I do right now. Although
it didn't help that it rained all day, so my hips hurt anyway. Then
she gave me some stretches and strength exercises to do and we made an
appointment for next week.
I'll let you know what kind of torture she puts me through then.

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